STRESS MANAGEMENT: 7 WAYS TO MANAGE STRESS
Stress symptoms affect millions of people every day, and this can be debilitating. Many people experience these symptoms in times of intense stress while in everyday life their stress is minimal. Others experience panic attacks with little or no warning signs,...
6 Importance Of Self-Improvement
Self-improvement is a journey that leads to positive experiences. The idea is not to get frustrated and lose hope along the way. Instead, you take full responsibility for yourself and try to overcome the prejudices that affect you and this can be achieved...
SELF ESTEEM: What are Self Esteem and 6 ways to overcome Low Self Esteem?
WHAT IS SELF ESTEEM According to Wikipedia: "Self-esteem is an individual's subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself" In general, this means loving yourself, being confident in your abilities, and at the...
Procrastination: 5 Steps To Overcome It
Procrastination offers an illusion of freedom. It makes us believe that we have countless hours at our disposal but in the end it steals them from us. We are fascinated by the promise of a carefree game but all it offers us is a "Dark Playground". This...
Positive thinking: The power of positive thinking
Positive thinking has a very crucial impact and influence over our lives generally. Positive thinking in my opinion would be described as a way of perceiving and interpreting the conditions of our lives - whether it concerns the relationship with ourselves or the...
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