8 Powerful Techniques to Breaking Bad Habits

8 Powerful Techniques to Breaking Bad Habits

8 Powerful Techniques to Breaking Bad Habits

“Bad habits are like a comfortable bed, easy to get into but hard to get out of.”
In this article, I will discuss how to break bad habits and powerful techniques to combat them.
In order for you to live a better life, there are lots of bad habits that you will need to stop immediately, starting from today. Breaking bad habits will take so many commitments such as time, discipline, patience, and a desire to break them.

Habits cannot be broken overnight. You will break the bad habits the same way you develop them.
Breaking off bad habits can be intimidating especially if you don’t really do it intentionally. You will find yourself going back to those habits every time. Since everyone has the desire for self-improvement, there is a high tendency to do away from bad habits and start developing good ones.

However, the following are the powerful methods suggested by habit-changing therapists and ways to improve the quality of your life.

1. Awareness:

You must become aware of your habits. What is this habit exactly? How is this bad habit or group of bad habits affecting you? How is this habit affecting others? For example, smoking often has negative effects on others as well as on you. The most powerful technique to break bad habits is to realize that the habit is bad. You need to increase your awareness to give up your habits.

2. Commitment:

Bad Habits

You must be determined to do whatever it takes to break bad habits so that you can have better control of your life. You make a decision that “no matter what” you will change the habit by all means. You do the work required to stop. Here are some examples of habits you might like to change: Smoking, eating too much, eating junk foods, not exercising, drinking coffee or other beverages with caffeine in them, eating too much sugar or fat, drinking alcohol, procrastinating, irresponsible, prostitution, etc.
You must make a decision that breaking bad habits through a conscious effort is a worthy goal. You must be able to convince yourself that the change in the habit is worth the effort involved.

3. Find a substitute:

You can easily break a habit by focusing your mind and heart on different alternatives that will relieve you from devastative behavior. Instead of simply deciding to stop eating junk foods, you can plan to eat fresh fruits and salads. Using substitutes for breaking habits is the right technique that can give long-lasting results.
Figure out positive ways that can meet the same needs which were originally filled out by the bad habits.


4. Write down your goals:

Time management

It is a very good idea to write them down on a piece of paper and paste them in visible places, like on the fridge, on the bedroom door, or on your wall.
Again write it down and start practicing it. Seeing it every day will help you to give up a bad habit.

5. Focus on discipline and motivation.

It won’t be easy to finish the job you started without discipline and motivation. Along the way, you will find lots of irrelevant reasons why you should stop what you have planned to do.

It is so easy to give in to your impulses without discipline. No one will discipline you from doing the same bad habit all over again but yourself. Motivate yourself. Concentrate on the positive end results rather than succumb to self-pity and frustrations. Visualize frequently the rewards for following through and the costs of not following through on breaking the awful habits and especially the value to your future of building new better habits.

6. Changing the environment:

Majority of the habit-changing therapists believe that living in an environment that stimulates/encourage your new good habit is the most powerful technique to break a bad habit.
A life amending or improving change requires a good support system. Living in the right place at the right time can really strengthen the quality of your life. On the other hand, if your environment feeds your habit, it won’t be easy for you to give it up. You can try to single out yourself from people who have the same habits.

7. Seek the help of others:

Bad Habit

If breaking your habit is very difficult to achieve, you will have to seek the help of others who are willing to assist you in the journey and have the ability to make you give up your bad habit.
Get the support of family and friends. There are just some things you cannot do on your own. You need to ask your family or friends to support you on your journey to break off bad habits.

Most of the time you gain strength from people in your lives, especially in times when you feel like you are at the end of the road when you think you can’t achieve your goal anymore.
Persevere and be patient. Remember whatever you put your mind to, you can certainly achieve it. If the bad habit you want to break off is alcohol or drugs, you need to ask for professional help that will help you in achieving this. You can as well ask your friends to pinch you, whenever they see you smoking or engaging in that bad habit you want to stop.

8. Relaxation methods:


You may find it very difficult to war against the urges, in your effort to break the habit. It is therefore advisable to learn/study some relaxation methods. There are lots of related techniques that can help you in solve bad habits problems.
Breathing slowly and rhythmically can help to release the tension. You can also try Pranayama or meditation techniques to cope with the stress of giving up a habit.

Breaking bad habits requires a strong support network and the right resources. Your body and your mind need to be aligned both need to be in the proper space in order to be successful in your journey.



Breaking bad habits will take time and patience on your part, but just remember it can be done. Give yourself thirty days minimum to break old habits and form new habits. Being consistent is the key to your success.
Always remember the person who will benefit most from breaking off the bad habit is none other than you. It may be difficult but it can be done
Now, you are armed with 8- Powerful Techniques for breaking any bad habit or other condition that requires changing. If you have an addiction to something such as alcohol, these steps alone may not be enough. You may require additional professional help or a support group, but in most cases, these 8- Powerful Techniques will do the trick!
Finally, remember that you are Dynamic, Intelligent, Virtue, and A person of purpose

Daily Habits of Successful People

Daily Habits of Successful People

Have you ever wondered what makes some people more successful than others in their field? Is it by chance or is it luck? There is no luck in success and no one becomes successful by luck. The truth is that successful people just do some things a little differently. In this way, they approach everyday situations differently and of course, their reward is what we briefly call success, as it is defined.

So here are some morning habits that people tend to adopt to achieve their goals and be considered successful. If you adopt them, then you may be closer to your goals and success.


1. Wake up early

Successful People

It has been found that successful people choose to wake up early to spend time with themselves. So even if you do not work early in the morning, try not to press the snooze on your alarm clock. Wake up earlier and not marginally, calmly enjoy the time you have before you start your work, and invest quality time in yourself and your needs.

A simple change in routine can make a big difference and yield significant results. Successful people are in control of almost every single moment of the day, with the result that they start their day early and are more productive.

According to studies, the time during the day when our brain works best is in the morning, when we have more energy.


2. Feel grateful

A day that starts with a negative mood is almost unlikely to go well. That’s why you should always start your day feeling grateful for what you have. No matter how bad you are when you get out of bed, make an effort to feel grateful for what you have and have achieved, and also for what you can do the day ahead.


3. Exercise

retirement Tips

I imagine you already know the benefits of exercise in your body. What you may not know is that Exercising early in the morning gives you energy and stimulates you, while at the same time helping you achieve other health and wellness goals, such as proper nutrition throughout the day.

So choose which days you are most likely to be more consistent in a fitness program and establish morning exercise as a process to boost your mental alertness. Through intense exercise, you not only keep your body healthy and alert, but you also develop discipline.


4. Say the magic word

It is important to set priorities and see which projects are more valuable and which are not. You will realize that your last ones “eat” time without offering you many things as is the case with the most useful projects. That’s why it’s important to pay more attention to the most important projects and say some “no” where you think you do not have much to gain.

Still, wondering what the magic word is?

 It’s “NO”, my dear. Learn to say no to activities not on your to-do list, which leads us to the next point


5. Written goals

Successful People

As much as you think it is possible to remember everything you want to do in one day, it is impossible rather. In fact, there are significant chances that you will forget even the most important things you want to do in one day, as you may be “lost” in the vortex of everyday life.

For this reason, it is important to write from the previous night what you want to do the next day so that you have the list ready and organize your day properly.


6. Face failure positively, accept the criticism

From mistakes, we learn. Failure is inevitable, it is not possible to achieve all our goals and dreams instantly. Successful people take control of almost every single situation…

In the modern job market, whatever your profession or position you hold, it is essential to listen to the criticism of other people. In particular, it is important to listen and listen to the best to the worst comments, to evaluate them, and if you think there is something you really need to improve, improve it.

This way you will constantly improve, while you will find that the relationships with your colleagues will be better, as they will feel that their opinion matters.


7. Take risks

It is almost impossible to achieve success if you are constantly in your so-called safety belt. That’s why it is sometimes important to “weigh” the situation and take some risks in terms of your career and personal life. If the risk pays off, then you will have won what you wanted, while if the risk turns out to be wrong, you will learn from it and continue on your way.

After all, as the saying goes, if you never fail, you will never succeed.


8  Put reading in your life; Read daily

Reading is one of the main characteristics of a successful person. Daily reading helps the mind as much as fitness the body. In addition, it enhances memory and vocabulary

The human mind is like a sponge of information: If you fill it with “garbage”, then it will produce “garbage”. If you leave it empty, then it will not produce anything. But if you “feed” it with useful knowledge, then this is exactly what it will create.

Successful people are aware of this and that is why they choose to read a lot of books in order to broaden their horizons. So, if you want to learn more and further develop your critical thinking skills, then put reading into your life…


9. Find motivation

Successful People

No matter how bad you are in the morning, good motivation can make you more effective than the strongest coffee. The right motivation can activate you and increase your energy. Just take 5 minutes and think about what you would like to achieve by the end of your day and set a goal to complete it. You can!


10. Meditation

Meditation, especially when done daily, calms and helps concentration

Most of us have a lot to do every day. Between the endless obligations, there is usually not much time left for you, unless you decide to dedicate time to yourself early in the morning.

Take advantage of this calm part of the day to meditate. Spending some time meditating will reduce stress and anxiety levels, the main enemies that sabotage your energy, and you will start your day calm and strong.


11. Finish what you avoid

There is always something to do and you are constantly postponing it. Instead of trying to finish it, you might continue to wallow in sadness and thus, experience more failure. Do not think too much, just do it! In this way, you are sure to deal better and more effectively with even more demanding obligations that will arise during the day.

Dealing with procrastination is easy and simple, you can check it out here


The unfair point


Never follow the masses.

Life is structured in a pyramid form, you have a few people who are either successful, leaders, or game-changers at the tip of the pyramid. Only a few are there. And then the average ones, somewhere in the middle, it’s not crowded here as well. Guess the people at the bottom! the masses, they are there because they virtually do the same things and things that don’t work.

Never follow the masses, never focus on what everyone is doing that is not working

Not everyone has a daily plan, some just sweep through their days…

Take these points seriously and watch the magic happen.

Don’t forget to leave a comment if you find this writing helpful.

Cheers to a successful life!

SELF ESTEEM:  What are Self Esteem and 6 ways to overcome Low Self Esteem?

SELF ESTEEM:  What are Self Esteem and 6 ways to overcome Low Self Esteem?




According to Wikipedia: “Self-esteem is an individual’s subjective evaluation of their own worth. Self-esteem encompasses beliefs about oneself”

In general, this means loving yourself, being confident in your abilities, and at the same time being respectful when limitations arise.

Self-esteem arises from the perception of one’s personal qualities because it is an individual’s way of thinking and feeling.

It is more or less dependent on a person’s point of view and perception and therefore affects the achievement of goals throughout life. How you see yourself matters a lot and determines whether you will achieve your goals or not.

If you see yourself as a loser who lacks confidence, then definitely that kind of self-perception will limit your achievements.

In short, self-esteem corresponds to the individual perception that a person acquires throughout his/her life. In turn, it consists of external factors, such as the views of the environment, and sometimes, without realizing it, people perceive it as their own and it forms an integral part of their beliefs.




Why self-esteem is important to us!

Self-esteem is an individual’s belief in their own abilities, importance, success, or value and our mental health and adaptability depend on it. As already mentioned, based on it we evaluate our past, present, and future experiences. Individuals with high self-esteem have an advantage over individuals with low self-esteem.

Normally, people with high self-esteem are success-oriented, looking for new experiences and challenges, and they are not afraid to set bigger goals. They are more successful and relaxed in communicating with others, approaching them with confidence and respect.

This by no means, means that individuals with high self-esteem think they are perfect, on the contrary, they are aware of their shortcomings, but they are willing to work on them. On the other hand, people with low self-esteem think that they are incompetent, that others are better, more beautiful, more successful, that they lack creativity, etc.

They like safe and already known situations in which they confirm their low self-esteem and do not like failures.

When it comes to children, they accept responsibility with high self-esteem, know how to control their behavior, make friends easily and are willing to cooperate, are curious, love new activities, are creative, persistent, and tolerate failures and criticism.

Children with low self-esteem are overly shy and avoid new situations, are aggressive, have difficulty with failures and give up easily, achieve less than their abilities in school, are prone to perfectionism, have difficulty making decisions or giving their opinions, underestimate and accepting praise, are jealous to other children.

In the next section, I will take you through the world of low self-esteem, its negative impact on people’s lives, and how to overcome it.

This is where most people get trapped, and if by any means you are in this zone, then this next section is especially for you… I will take you by the hand and walk you through this path, the road may seem familiar, but the end goal is to get you to  leave this path as soon as possible (ASAP!)



What is Low Self Esteem


Low self-esteem is defined as the difficulty a person has in feeling valuable deep within themselves, and therefore unworthy of being loved by others. People with low self-esteem often experience anxiety in intimacy and affective situations. This is due to the difficulty they experience when it comes to feeling safe and spontaneous in their interpersonal relationships.



Low self-esteem usually begins with external events. People are not born with low self-esteem. It starts with not satisfying your needs, getting negative feedback from others, or thinking that it is your fault because of a negative event in your life. Below are a few causes of low self-esteem identified.

  1. Negative opinions
  2. Poor mental self-image
  3. Verbal abuse
  4. Emotional instability
  5. Mistreatment
  6. Negative remarks



Low self-esteem affects all aspects of life. You can’t enjoy anything and you can’t be happy. If you value


Before I tell you the effects of low self-esteem and how to overcome low self-esteem, I feel like sharing this story with you.

There I was, sitting down, in this Economics class, the teacher asked a question in which ideas ran through my head, but I  kept quiet, my mouth was sealed as usual. I knew the answer to that question, but the silence was with me!

I  had always been an introvert and kept few to no friends while I was in school.

I was almost invisible, people hardly noticed my presence in the school, I was a shadow.

I knew answers to questions but never answered…

Why am I telling you all this….you will find out soon enough!

I never for once expressed myself in public… I always kept my opinions to myself.

I thought they never mattered anyways, I thought they were never reasonable to make them known to others.

This kind of living robbed me of confidence robbed me of self-worth and validation.

That’s exactly what low self-esteem does. It cripples a person’s self-belief. It shatters one’s confidence and steals away self-worth and sows self-doubt in the mind…


Below are some of the negative effects of low self-esteem.

  1. Lack of Self Confidence
  2. It leads to depression
  3. A life of failure
  4. Negativity
  5. Unproductivity.
  6. Unhappiness
  7. Self-doubt
  8. A feeling of unworthiness



Overcoming low self-esteem has always been difficult for most people, swimming in an ocean of negativity is a trap that leaves most people defeated and unable to reach their potential. I have carefully sorted out the following tips that you can easily follow to overcome Low Self Esteem as quickly as possible.


1. How you look at yourself

How to Improve Your Personal Development Skills: 15 Ways to Level Up

Feelings, as well as thoughts, come from an internal dialogue that does not necessarily reflect the facts. The conversation that goes on within your mind has a very great impact on you.

How do you see yourself?

What is the most prevailing thought you have about yourself?

Only you can answer those.

Change the narrative of thoughts you have about yourself. Switch from negative thinking to positive. Focus more on your amazing qualities and personalities such that the negative voice Is quieted.

A great deal of whether you have low or high self-esteem is connected to how you see yourself.


2. Cut away from negative people

low self esteem

Quit hanging around people that don’t appreciate you for the amazing person that you are. They don’t deserve you. It’s sad they don’t see the greatness that is inside of you. Don’t worry about them and don’t get frustrated trying to prove your worth to someone. You are great, awesome, and amazing, don’t let a person’s opinion pin your down.

Hang out with positive-minded people who appreciate and compliment you, and you will see that your self-confidence will be boosted.


3. Distinguish between opinion and fact.

It is often difficult to see what an opinion is and what a fact is. Our inner thoughts are often made up of opinions, and we even consider them to be facts. Don’t settle for any negative opinion someone might have of you, remember they are  just other people’s opinions and opinions can be wrong


4. Don’t compare yourself.

self esteem

 People who compare themselves with others always feel bad because they think everyone around them is better than them. Just know that you are unique and special in your own way. Focus on improving yourself and the comparison will fade.


5. Focus on your positive qualities.

Write good things about yourself. Make a list of your best qualities. Write something that contains good feelings about you and helps you evaluate yourself, your success, and how well you have achieved in life.

You can also check these tips for success here


6. Where do you want to improve?

Learn how to improve without focusing on your weaknesses. Remember, everyone has a weak spot and an area to improve in. Rather than wallowing in discouragement, identify the areas in which you need to improve and have them.




I appreciate you for reading through it.

I want to let you know that you are a winner and a champion.

Just smile already, I know that feels good!… now that beautiful smile looks good on you.

I honestly don’t know what made you look up these words in your search engine, maybe you are going through a tough time, not appreciated for what you do, you feel as though your opinions don’t matter, or maybe you are just trying to expand your knowledge base and a whole lot of possible reasons altogether.

Thank you for reading through…

Cheers to a more productive life!

Positive thinking: The power of positive thinking

Positive thinking: The power of positive thinking


Positive thinking has a very crucial impact and influence over our lives generally.

Positive thinking in my opinion would be described as a way of perceiving and interpreting the conditions of our lives – whether it concerns the relationship with ourselves or the relationship with those around us, whether it concerns our future or present situations – consciously focused on the positive elements. of each treaty.

Without blinders to the potentially negative consequences of a situation, positive thinking is the way we view the world that is characterized by realistic optimism and insists on putting the positive side of our experiences against the negative.

Have positive thoughts! Sounds easy, but it seems difficult in practice. I will not disagree. But difficult does not mean impossible. So how do we turn our thoughts into positive ones?

How to think positive thoughts


1. Record your negative thoughts

In order to be able to get rid of negative thoughts, you first need to be able to realize them. You can not change anything if you do not find exactly what you need to change. Create a diary of negative thoughts and record the thoughts that go through your mind every time you find your mood changes for the worse, that is, every time you are stressed, or, sad.

Be careful not to write down emotions but only thoughts, that is, what is happening to you at the moment and what you think about it.

Negative thoughts are the thoughts through which you discern the tendency to take sole responsibility for what is bad, the tendency to give more importance to the negative element in a situation and ignore the positive, and the tendency to believe that only negative things will happen in the future, etc. Negative thoughts create persistently negative emotions.

If you continue this recording for 1-2 weeks, you will then find that from one point onwards your thoughts revolve around the same patterns, have common contents, and are repeated.


2. Explore alternative perspectives

Do we need to ask ourselves different questions in order to think differently? Questions that start with “Why” usually do not help us. The reason this happens is that they are looking for causes and in this search, it is easy to divide accusations right and left.

Another reason they do not help us is that we end up asking ourselves things that are either not answered or the answer is of no use, such as “Why is this happening to me?” ” Why couldn’t things be different?”.

Instead of searching for causes or getting lost in meaningless quests, try to explore ways and means of solving them. Ask yourself different questions, to direct your thinking in other directions. Choose questions that seek solutions in the present, that broaden your thinking and direct you to action

  • How can this experience be useful to me?
  • What can I do to feel better?
  • How can I see the situation differently?
  • What alternative interpretation is there other than the one that first comes to mind?
  • What would I say to a third party if they were in my position?

Whenever an automatic negative thought pops up in your mind, find an alternative interpretation, as close to reality as possible, and process it as much as possible. Do not expect your negative thoughts to subside immediately.

Because when they are automated and empowered, they will take time to lose their power. They may still come to mind first but you will find that the more you refute them the more they gradually lose their validity.


3. Keep a diary of positive thoughts

pinkingositive Th

When we are used to seeing ourselves through the distorting lenses of negativity we identify mainly 3 things: mistakes, failures, and negative emotions. By making this selective focus we tend to believe that our whole life is overwhelmed by them.

Just because we have trained ourselves to identify and recycle them does not mean that there are no positive experiences, thoughts, and feelings in our day. Usually, we get over it quickly, we do not give it the importance it deserves to refocus on what concerns us: the negative.

One exercise that can highlight the importance of positive experiences in our lives is that of the diary of positive thoughts.

Record for at least a week for each day:

  • A positive thought you made for yourself or for someone else
  • A beautiful feeling you felt
  • Something positive you did for yourself
  • A good conversation you said to someone

Trying to complete the exercise also means a conscious focus of our attention on all the small or big beautiful things of everyday life that we allow to go unnoticed, as long as we are absorbed in our black thoughts.

The following are some other actions that can help you develop the power of positive thinking as well

  • Get in the habit of using positive words when you think and when you speak. Use words like “I can”, and “it is possible” rather than words like “it is impossible”
  • .Try to ignore your negative thoughts – replace negative thoughts with constructive positive ones. In your conversations, use words that evoke emotions and images of strength, joy, and success. Before embarking on a project or action, envision a positive outcome. If you envision with concentration and faith, you will be surprised by the results.
  • Read at least one page each day from a book that inspires you
  • .Watch movies that make you feel good.
  • Minimize the time you spend listening to newsletters and reading newspapers I personally abstain from reading newsletters, as it helps me become oblivious to the negativity around.
  • Match with people who think positively.
  • Engage in physical activity, walk or swim. It will make you develop a more positive attitude.
  • Meditate. Research shows that people who meditate on a daily basis develop more positive emotions than those who do not meditate.
  • Engage in writing positive experiences. Research shows that people who experience positive experiences have better moods, fewer health center visits, and fewer illnesses.


Positive thinking and success.

Positive thinking surprisingly has a positive effect on our success.

Success is attracted by who you are becoming and how you see yourself in the process.

If you think negative and poorly of yourself, chances are high that you won’t be successful.

Positive thinking creates a comfortable and pleasant internal environment for success. Success is first internal, then it materializes.

And as you practice these tips and activities, It is my desire that you attract success to your life as well.

You can also read this



We all want to succeed in every aspect of our lives. We want to expand our horizons and have more of what we desire. In this article, I will be showing you 14 Success tips you must know to succeed In Life.


1. Communicate effectively with others.

This has a lot to do with knowing how to communicate with the public. Knowing how to communicate effectively is a good skill for achieving anything.

The pathway to success will be quite difficult for you if you lack communication skills, there are things that relationships will bring to you faster than if you had gone off on your own. Wherever you want to be in life, there are others who have gone before you in that particular endeavor.

Your good communication and relational skills will be extremely helpful, when you meet such people, as they would be stepping stones to your success path.


2) Read.


Reading is actually one of the best ways to learn, grow and gain knowledge. Now the deal is in not ‘just reading anything’, but it’s in reading strategic and edifying materials that you are intentional towards and that promise to bring desired changes in your life that’s what strategic, intentional reading entails.

Not many people read. Reading does to the mind what exercise does to the body. A lot of people want to be ahead in life, not knowing that, “for you to be ahead, something must be in your head”

I understand that reading can be difficult, especially when you are just starting out. But reading a few pages daily can add up to make a huge difference. That’s how habits are built, and a reading habit is no exception – consistency over intensity!.

Warren Buffet reads an average of 6 hours daily that’s long right?

It should interest you to know that he didn’t start out with that kind of Intensive reading. The intensity was built through consistency. Dedicate at least, 1 hour daily to reading self-development books, and watch in wonder how your life takes on a new leaf towards success


3) Choose your friends wisely

Surround yourself with interesting people but, above all, with people who are optimistic, have the same passion as you, and are moving in the same direction as you. As hard as it may seem to you, there are some people who really drag us away from goals, hence success.

They have this lackadaisical attitude towards life, unserious and they just let life live them! You are different and that’s why you are here, reading this. Now, I am not saying you should just cut everyone away from you. All I am saying is surrounding yourself with people of like minds and the same passions as you will quickly lead you to your destination.

Just imagine being on a ship with someone who is determined to go North, while you are set to go South!. What a heck of a drama that will be and how much time that will be lost! in that hopelessness. So I feel the need to repeat myself… Choose your friends wisely!


4) Dedicate yourself to what you love and do well.

The key to being successful is to find what you are excited about and indulge in it. This will make you go through the downsides and the various vicissitudes that the path of success brings. Being passionate and excited about a particular thing is just want you to need to succeed in it, even when it’s against all odds


5) Practice getting out of your comfort zone.

Most people want to stay in their comfort zone.

You can’t expect magic to happen if you do the same things over and over again. You just have to move on and start doing new things. Fear of failure is the reason why people stay in their comfort zone. And there truly is no success without failure. Comfort zones are growth inhibitors.

You cant grow there. Being successful requires you to try different things or the same things in different ways! Take a step out of your comfort zone and behold the wildness of life, and new challenges and discover ways to tackle them…. that means Growth!


6 ) Consistency is the key to success.

In any endeavor of life, patience is essential if you are to stand out as different from the people around you, then you have to be consistent. Consistency is something not everyone has, as most people often give up on things that don’t work out as they expect at first. So stay consistent on your path, so long as you have clarity and a clear picture of what you want. Sooner than later you will see a breakthrough in your efforts.


7) Take care of your own health.

Exercise, eat and sleep well.

The better you manage your body, the better you will feel and the better results you will have in any area of life. Dedicate time to preparing healthy meals and exercising for at least 30 minutes a day.

Not having time to exercise or eat healthy food is unwise. If you have time to watch TV or watch Tik Tok, then you have time to take care of your body. Always remember that a healthy body equals a healthy mind, and a healthy mind equals a healthy life…


8) Do not be discouraged by failure.

Failure is inevitable in life. I do not know anyone who has not failed in any area of his life. The difference between successful people and others is how they cope with such failures. If you use your shortcomings as an opportunity to improve and resume your work with more confidence, you will be truly successful in what you do.


9) Do not stay idle.

The bed and sofa are the killers of time. The bed is for rest at night, but oversleeping is not healthy. Time is not a renewable resource, and therefore you would want to make the most use of it as possible. Instead of idling around, pick up a book and read or you can ponder on productive ideas.

In whatever you do, try to make judicious use of your time. Your success is a function of time, and so is almost everything else. Time reveals what we have done over a particular period. Don’t waste time I repeat, a ‘second’ loss, can’t be bought back.

Successful people know time as their most expensive commodity, they never waste their time on unproductive things. You literally give your life to whatever you give your time to never forget this.


10) Accept those things we cannot change.

There is a saying or prayer: Give me peace, Lord, to accept things I cannot change ”, calm to accept, but give me courage, courage, drive and the desire to change what I can change, and give me the wisdom needed to understand what I can and cannot do.

Don’t waste your time and energy on those things that don’t depend on you. Focus on those things that you truly need. For example, you can’t change your country’s economy but certainly, you can alter your personal economy positively, and you owe it to yourself if you fail or succeed!


11) Take time each day to encourage yourself.

We all need to remember why we spend so much time in that profession where we want to excel. Maybe you want to earn a lot of money, fame, or acceptance, … Whatever the reason, you need to remember why you are doing it and have a mental picture of the moment you are going to achieve your goal


12) Zeal.

This last tip is related to #4. If you choose to do something you love, you are sure to do it with enthusiasm and zeal. These attitudes will lead to success in your life


13) Focus on productivity  (very different from being busy).

Make it a practice to remove the word “I’m busy” from your vocabulary, instead say “I can’t do it because it’s not my priority.

Everyone has 24 hours a day. You are responsible for assigning the key functions.

When you wake up, commit to doing one activity that makes a difference in your life. It will be your main job. Set a priority every day and do it. By applying the 80/20 principle, you should know that 20% of needed inputs will change things positively by 80%.

Always find your 20% and don’t waste time on the 80% activities that only make a 20% difference!. That is me telling you to stop wasting time on things with minimal productivity. Being busy doesn’t equal being productive!


14) Add value

Successful people are valued, and they are duly rewarded for providing value to others in the form of solutions to people’s problems. Your success will depend on how much you can contribute to others.



We live in a world of cause and effect. And in this polarity of living, the effect always takes care of itself. In order words, take care of the cause and the effects will have no other choice than to follow.

Success is an effect, Poverty is also an effect, and lack is an effect. These things are like ‘report cards’ that try to point us to a ’cause’

Many people who want to be successful, lack this basic understanding, and they just shadowbox here and there.

Between the lines of what you just read lies the ’cause’ and you will only experience the ‘effect’ if you engage the ’cause’.

I would advise you to go through it again and really grasp it.  “Once have I spoken, twice have you heard”!